lat pulldown machine exercises
Sit on the lat pulldown machine and adjust the knee pad so that there is no free space and youre tightly seated. Take hold of the bar with your hands in a wide grip.
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Retract your scapula which should create an arch leaning away from the machine.
. Place your feet flat on the floor push your chest upwards and out. Lat Pull Down Instructions Attach a wide grip handle to the lat pulldown machine and assume a seated position. The lat pull down can be performed during your back workouts upper body workouts pull workouts and full body workouts.
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